by John Webster | Mar 5, 2019 | Health & Wellness
It’s estimated that stress costs the US $180 billion annually in additional healthcare spending.1. That’s 10 zeros. Let that sink in, but try not to let it stress you out. We don’t want to add to that number. Being “always on” makes us feel off It goes without... by positiveposture_admin | Jan 25, 2019 | Health & Wellness
The best massage chairs provide exceptional value. However, this purchase is an investment, so you want to be sure you give each of the candidates a thorough evaluation before you make your decision. In order to do that, you must know what you are looking for as you... by positiveposture_admin | Jan 25, 2019 | Health & Wellness
Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation to accelerated healing. However, when massage chairs were first developed, they were thought primarily to be designed for facilitating rest... by positiveposture_admin | Jul 13, 2018 | Health & Wellness, Recovery, Uncategorized
We asked Joan M. Laubacher to explain some of the benefits of massage, and reasons for seeking out massage therapy? When’s the last time you received a massage? According to the American Massage Therapy Association (AMTA) 2015 consumer survey, an average of 18% of US... by positiveposture_admin | Jul 12, 2018 | Health & Wellness, Recovery, Uncategorized
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily... by John Webster | Jun 15, 2018 | Active Lifestyle, Health & Wellness, Recovery
Fatigue, muscle damage, and inflammation getting you down after your physical exercise? According to a recent publication by Laboratoire MOVE, Faculty of Sport Sciences they concluded that massage is the most effective method for reducing markers of muscle fatigue and... 
