Massage your stress away
It’s estimated that stress costs the US $180 billion annually in additional healthcare spending.1. That's 10 zeros. Let that sink in, but try not to let it stress you out. We don’t want to add to that number. Being “always on” makes us feel off It goes without saying...
Proven Strategies for Selecting a Massage Chair
The best massage chairs provide exceptional value. However, this purchase is an investment, so you want to be sure you give each of the candidates a thorough evaluation before you make your decision. In order to do that, you must know what you are looking for as you...
How Using a Massage Chair Can Improve Your Health
Massage is a practice with a long history of providing a wide range of health benefits, from pain relief to improved circulation to accelerated healing. However, when massage chairs were first developed, they were thought primarily to be designed for facilitating rest...
What happens to the body during a massage?
More than 90 percent of those interviewed agreed that massage is effective in reducing pain.
Creating Habits: Self-care for long-term wellness
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily...
Looking for Relief from the Pain of Muscle Fever?
Fatigue, muscle damage, and inflammation getting you down after your physical exercise? According to a recent publication by Laboratoire MOVE, Faculty of Sport Sciences they concluded that massage is the most effective method for reducing markers of muscle fatigue and...
