What happens to the body during a massage?
More than 90 percent of those interviewed agreed that massage is effective in reducing pain.
Creating Habits: Self-care for long-term wellness
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily...
Looking for Relief from the Pain of Muscle Fever?
Fatigue, muscle damage, and inflammation getting you down after your physical exercise? According to a recent publication by Laboratoire MOVE, Faculty of Sport Sciences they concluded that massage is the most effective method for reducing markers of muscle fatigue and...
