We asked Joan M. Laubacher to explain some of the benefits of massage, and reasons for seeking out massage therapy? When’s the last time you received a massage? According to the American Massage Therapy Association (AMTA) 2015 consumer survey, an average of 18% of US...
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily...
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