by raynamcginnis | Jul 13, 2018 | Health & Wellness, Recovery, Uncategorized
We asked Joan M. Laubacher to explain some of the benefits of massage, and reasons for seeking out massage therapy? When’s the last time you received a massage? According to the American Massage Therapy Association (AMTA) 2015 consumer survey, an average of 18% of US... by raynamcginnis | Jul 12, 2018 | Health & Wellness, Recovery, Uncategorized
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily... 
