by raynamcginnis | Jul 13, 2018 | Health & Wellness, Recovery, Uncategorized
We asked Joan M. Laubacher to explain some of the benefits of massage, and reasons for seeking out massage therapy? When’s the last time you received a massage? According to the American Massage Therapy Association (AMTA) 2015 consumer survey, an average of 18% of US... by raynamcginnis | Jul 12, 2018 | Health & Wellness, Recovery, Uncategorized
Self-care can be rewarding and relaxing; however, it is different than self-indulgence. Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping your daily stresses, it’s about creating a routine that makes your daily... by Charles Stanley | Jun 15, 2018 | Recovery, Active Lifestyle, Health & Wellness
Fatigue, muscle damage, and inflammation getting you down after your physical exercise? According to a recent publication by Laboratoire MOVE, Faculty of Sport Sciences they concluded that massage is the most effective method for reducing markers of muscle fatigue and... 
