Category: Blog

Massage your stress away

It’s estimated that stress costs the US $180 billion annually in additional healthcare spending.1. That’s 10 zeros. Let that sink in, but try not to

Creating Habits: Self-care for long-term wellness

Self-care can be rewarding and relaxing; however, it is different than self-indulgence.  Self-care routines are often essential to a healthy lifestyle. Self-care isn’t about escaping

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